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Conscious Rage 982 1280 Sarah Ross

Conscious Rage

“Through the skillful expression of her rage, her life force was fully restored to her, and she was able to rest deeply as she emanated her radiant light.”

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Resourcing, Pendulation and Titration: Practices from Somatic Experiencing® 2048 1282 Sarah Ross

Resourcing, Pendulation and Titration: Practices from Somatic Experiencing®

Somatic Experiencing® (SE) is a body-based approach to healing trauma, developed by Peter Levine, PhD.. SE focuses on supporting optimal functioning of the nervous system

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Salmon Spawning: The Journey Home 1520 1280 Sarah Ross

Salmon Spawning: The Journey Home

Salmon are born in a stream, then migrate down river to the ocean. After years of living in the ocean, an internal mechanism drives them to swim upstream, against obstacles, relying only on the nourishment they’ve gathered in the ocean, to return to the EXACT stream where they were born, lay their eggs, and then die. That is a fierce commitment to go Home.

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Facing the Elephant 1346 903 Sarah Ross

Facing the Elephant

The photo above exemplifies what healing means to me. Taken in 1996, it features a girl named Tippi. The caption reads, “Tippi, aged 6 dancing with Abu the 34-year-old elephant in Okavango Swamps, Botswana.”

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